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Himalayan Institute Books & Other Products

Eleventh_hour
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More than a biography of a great sage – an inspiration. All about Swami Rama’s life work and legacy


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Mastering_basics
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An intelligently prepared presentation for beginners as well as readers with some yoga experience who want to enhance their practice. With a good balance of clear black & white photos and useful, informative text, the two authors (both affiliated with the Himalayan Institute) provide a beginning sequence of postures and a more advanced sequence of postures for those who want to extend their practice. YOGA, MASTERING THE BASICS covers both the theory and practice of yoga, and includes excellent information on how the physical aspects fit into the philosophical framework. As well as the chapters teaching the posture sequences there are chapters describing postures for working on specific parts of the body, meditation and pranayama (breath control).


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