Courses Currently Available
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Beginners
Yoga
A gentle introduction to basic Yoga postures and stretches. Also will include natural breathing and relaxation techniques. Every Tuesday from 10 Jan until 27 Mar Time: 20:00 Length Of Class: 1.25 hrs Location: St. Andrew's Church Centre Directions Teacher: Amanda Cost: £77.00 for 11 classes Drop-in Cost: £10.00 Additional Information: Please note there is no class on the 14th February (half-term). Mats are provided, but bring your own if you have got one. |
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Intermediate
Yoga
Develop your Yoga, exploring new and more advanced postures whilst continuing with your relaxation and beginning meditation. Increase your flexibility and range of experience. This course is for those with some experience of yoga postures. Every Wednesday from 11 Jan until 28 Mar Time: 20:00 Length Of Class: 1.5 hrs Location: The Friends’ Meeting House Directions Teacher: Caroline Cost: £77.00 for 11 classes Drop-in Cost: £10.00 Additional Information: No class on 15th February [half term]. |
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Intermediate
Yoga
Develop your yoga, exploring new and more advanced postures, while increasing flexibility and range of experience. Every Tuesday from 17 Jan until 27 Mar Time: 20:00 Length Of Class: 1.5 hrs Location: St. Barnabas Church Hall Directions Teacher: Lisa Cost: £70.00 for 10 classes Drop-in Cost: £10.00 Additional Information: No class 21st February [half term] |
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Mixed-Ability
Yoga
New course recently started. Every Thursday from 12 Jan until 29 Mar Time: 18:30 Length Of Class: 1.5 hrs Location: The Friends’ Meeting House Directions Teacher: Jackie Cost: £77.00 for 11 classes Drop-in Cost: £10.00 Additional Information: No class 16th February [half term]. |
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Philosophy & Meditation
Class offers practice of relaxation, natural breathing and meditation, plus the study of various spiritual writings in order to understand their practical use in reducing stress, improving relationships and realising one's genuine happiness & potential. Suitable for anyone with some experience of meditation. Every Thursday from 12 Jan until 29 Mar Time: 20:00 Length Of Class: 1.5 hrs Location: The Friends’ Meeting House Directions Teacher: John Cost: £55.00 for 11 classes Drop-in Cost: £6.50 Additional Information: Half-term 9th February. |
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Beginners
Meditation
Designed for those seeking ways of reducing stress through guided relaxation, natural breathing and meditation. Suitable for beginners or those with limited experience of meditation. Meditation is one of the surest ways of calming the mind and finding inner freedom, but establishing a regular practice needs the support of a group. Every Wednesday from 11 Jan until 28 Mar Time: 18:45 Length Of Class: 1.25 hrs Location: The Friends’ Meeting House Directions Teacher: John Cost: £42.00 for 12 classes Drop-in Cost: £5.00 Additional Information: No half term. |
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