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YOGA + MAGAZINE
YOGA + (formerly YOGA INTERNATIONAL) was
launched over 15 years ago by Swami Rama of the Himalayas as a yoga journal
of outstanding quality.
In every issue the subjects covered include
Asanas, Ayurveda, Pranayama, Meditation, Tantra, Diet, Holistic Health and
Healing. A special feature is an interview by the editor, Deborah
Willoughby, with leading figures in the world of Yoga.
YOGA + is published 4 times a year: in
Spring, Summer,
Autumn and Winter. The annual subscription is £20-00 in the UK.
To subscribe to Yoga
Plus please email your contact details to yisubs@himalayaninstitute.org.uk
BOOKSHOP
SPECIAL OFFER UNTIL AUGUST
2010!
Each of these titles, usually priced at £6, are now offered
at the very special price of £4 each, or buy all four for a total of
£15!
“Happiness – The Real Medicine” by
Blair Lewis.
ISBN 9 780893 892456.
Blair Lewis explains that happiness is our natural state. It’s right
here, obscured by the desire for possessions, the guilt we heap upon
ourselves, the need for approval, and the constant demands on our time.
We don’t create happiness, we reveal it.
This book explores the traits of a happy person; inner quietness,
self-restraint, disinterest in worldly charms, freedom from conflict
and distractions. It then offers a trove of natural tools including
hatha yoga, rejuvenative herbs and meditation, to help us foster them.
Can anyone afford not to read this book?
“Forgiveness – the Path to
Happiness” by Sandra Summerfield Kozak.
ISBN-10; 0-89389-252-1 ISBN 13; 978-0-8938-9252-4
Anger and resentment can weigh you down and undermine your health
just as much as smoking or poor diet.
In this wonderful book, Sandra Kozak sets out yoga’s practical ways of
letting go the oppressive burden of negation through forgiveness - the
peace experienced when one releases attachment to past offences and
rests in full acceptance of the present moment.
You will, she says, find more energy for living, and become positive
and free. You can do it – it only needs understanding and practice.
Essential reading for all.
“Happiness is Your Creation” by
Swami Rama & Pandit Rajmani Tigunait.
ISBN-10; 0-89389-246-7
For twenty years, Rajmani Tigunait had the good fortune to collect
and document the wisdom that flowed from Swami Rama, and has distilled
the practical essence of it into this compact and readable book.
He tells one how to cultivate a joyful mind, essential for living a
life of purpose and fulfilment. “If”, he says, “The mind is clear,
stable, friendly, honest and well-intentioned, then we gain a true
understanding of the world and the reality within us … from which
unending happiness, unaffected by circumstances, springs from the core
of our being.”
Who could want more?
“Fearless Living – Yoga and Faith”
by Swami Rama.
ISBN-10; 0-89389-251-3
For so many of us today, trusting in a higher power isn’t easy. This
book, a collection of anecdotes from the astonishing life of Swami
Rama, helps us understand that there is a way to move beyond mere faith
into a realm of personal revelation.
Swami Rama became an ambassador for the great souls who still live
isolated in Himalayan caves and forests, and yet permeate the entire
world with their luminous blessing power. These elders of the human
race invite us to learn to live without fear – to trust in a higher
power and ceaseless grace pouring from the very heart of the universe.
The stories of sages and saints contained within these pages can show
us what is possible when we find the courage to embark on our own inner
quest for being.
Stock is limited. Click here to
order any of these books!
NEW BOOKLIST
SPRING 2010
Hatha Yoga & Pranayama
Anatomy of Hatha Yoga David Coulter Was £26 £22
The indispensible text for teachers & serious yoga practioners alike.
An excellent and comprehensive guide to anatomy and yoga. Highly
recommended.
Asana Prana Mudra Bandha Bihar Publications £10
A text book for serious students and teachers.
Hatha Yoga Pradipika Bihar Publications £11
Translation with excellent commentary by Muktibodhananda
Joints & Glands Exercises Swami Rama £8
NEW EDITION: Includes simple exercises to increase circulation &
flexibility. Perfect for seniors or as a gentle movement routine. Edited by
Dr Ballentine
Path of Fire & Light Vol.1 & 2 Swami Rama Was£10.95 £6(each)
Practical guidance to advanced practices of Yoga.
Science of Breath S Rama, Ballentine & Hymes £6
A practical and authentic guide to breath, breathing & pranayama
Yoga: Mastering the Basics Rolf Sovik & Sandra Anderson £16
An authoritative but user friendly guide to Hatha Yoga.
Yoga: Mastering the Basics DVD Himalayan Institute USA £12
Contains 2 routines: ‘Deepen & Strengthen’ & ‘Flexibility, Strength
& Balance’. Highly watchable & informative.
Tantra
Tantra Unveiled Pandit Rajmani Tigunait Was£10.95 £6
A doorway to the Experience of Living Tantra.
Meditation
Moving Inward: The Journey to Meditation Rolf Sovik £8
An indispensible guide to both the practical & philosophical aspects of
meditation
Meditation & its Practice Swami Rama £8
Basic tools for beginning & developing meditation.
Mantra & Meditation Dr Arya £10
A comprehensive explanation of the fundamentals of meditation.
Inner Quest Pandit Rajmani Tigunait £8
Questions and answers on the practice of meditation
How to Meditate Using Chakras, Mantras & Breath Dennis K. Chennin
Was£18.95 £14(with CD)
A concise and thorough analysis of the theory and practice of Meditation,
includes 2 companion CDs
Power of Mantra & Mystery of Initiation Rajmani Tigunait £10
Making this esoteric science accessible and practical.
Guided Yoga Relaxations CD Rolf Sovik £11.95
Four methods to calm the nervous system and relax the mind. Audio: 61
minutes
Three Guided Meditations CD Rolf Sovik £10.95
7 Audio tracks including background, preparation and practice
Advanced Yoga Relaxations CD Rolf Sovik £11.95
Includes Rotation of Consciousness (61 points) & Shitili Karana. Audio:
69 mins
Stress Management & Happiness
Strong & Fearless Nuernberger £14.95 £11
A superb, highly pragmatic guide to transforming stress
The Quiet Mind John Harvey £10.95
Techniques for, and discussions on, transforming stress.
Art of Joyful Living Swami Rama £8
Balancing our outer and inner lives – a Himalayan Institute Classic
Love Whispers Swami Rama £6
A collection of personal and inspired writings
Happiness is Your Creation Sw Rama/Rajmani £7.95 £6
Self nurture – explore how the body and mind work together.
Forgiveness – The Path to Happiness Sandra Summerfield £6
Forgiveness from a yogic perspective
Psychotherapy East and West SwamiAjaya £5
Comprehensive analysis of both eastern and western techniques & ideas
Yoga & Psychotherapy Swami Rama, Ajaya& Ballentine £9
Exploring consciousness through yoga, medicine & and psychology.
Happiness: the Real Medicine Swami Rama £6
Tools for creating and fostering happiness in daily life
Let the Bud of Life Bloom Swami Rama £2
A guide to raising happy & healthy children.
Choosing A Path Swami Rama £5
Guidance for starting your journey of self transformation.
Sacred Journey Swami Rama £8
Living purposefully, dying gracefully.
Ayurveda, Health & Healing
Yoga & Ayurveda Dr David Frawley £12
Self healing & self realization. Awaiting stock – call before ordering
Ayurveda for Women Dr Robert Svoboda £10
Practical advice on issues central to women’s lives
Ayurveda, The Science of Self Healing Dr Vasant Lad £11
A practical guide – detailed and user friendly
Book of Ayurveda Judith H Morrison £14
A lifestyle guide – tailored to the individual
Complete Book of Ayurvedic Home Remedies Dr Vasant Lad £18
Begin your journey to ultimate health and well-being.
Practical Guide to Holistic Health SwamiRama Was£10.95 £5
Uncover your purpose in life.
Prakriti: Your Ayurvedic Constitution Dr Robert Svoboda £11
Determine your constitution and understand how to use this knowledge for
complete self-healing.
Healing Through Cranial Osteopathy Tajinder K.Deeora £12.99
Shows how osteopathy can enlarge our understanding of what health may be.
Yoga for Your Type Frawley/Kozak £20.95
An Ayurvedic approach to asana practice. Awaiting stock – call before
ordering.
Philosophy
Lighting the Flame of Compassion Pandit Rajmani Tigunait £6
32 Passages from Sanskrit scriptures, beautifully illustrated with
watercolours
The Pursuit of Power & Freedom Pandit Rajmani Tigunait £10
Katha Upanishad, New translation & commentary. Explore the meaning of
life.
Life Here & Hereafter Swami Rama £5
Katha Upanishad, translation & commentary
The Book of Wisdom Swami Rama £5
Isha Upanishad, translation & commentary
The Geeta Trans: Purohit (Faber) £9.99
Perennial Psychology of the Bhagavad Gita SwamiRama Was£11.95 £9
Text & commentary – brings the teachings to life.
Sacred Journey Swami Rama £8
Teachings of the Upanishads in practice
Ten Principle Upanishads Tr:Purohit £7
The major Upanishads in English, given a poetic inspiration by WB Yeats.
Seven Systems of Indian Philosophy Pandit Rajmani Tigunait £6
A simple yet comprehensive exploration of different philosophical ideas
Freedom from the Bondage of Karma Swami Rama £5
Eight lectures on understanding Karma
From Death to Birth Rajmani Tigunait £8
Understanding karma & reincarnation.
Samadhi: The Highest State of Wisdom Swami Rama £7
A Modern take on the Yoga Sutras; making them very accessible and
practical.
The Royal Path Swami Rama Was£10.95 £5
Swami Rama talks about the Eight Limbs of Raja Yoga.
The Yoga Sutras of Patanjali Commentary by Sri Swami Satchidananda £12.50
A highly recommended user friendly translation and commentary.
Swami Rama & The Himalayan Tradition
At the Eleventh Hour Pandit Rajmani Tigunait Was£16.00 £10
More than a biography of a great sage – an inspiration. All about Swami
Rama’s life work and legacy.
Living with the Himalayan Masters Swami Rama £8
Inspiring autobiography from Swami Rama.
Fearless Living Swami Rama £6
Anecdotes and stories from Swami Rama – compiled by Linda Johnsen
The Himalayan Masters: A Living Tradition Pandit Rajmani Tigunait
Was£9.99 £7
Describes the Himalayan lineage through time to the present day.
A Call to Humanity Swami Rama £5
Thoughts on the direction for social and spiritual reform in our time.
Touched By Fire Rajmani Tigunait £10.00 £4
The ongoing journey of a spiritual teacher.
Other titles/Miscellaneous
Mystics, Magicians, and Medicine People Doug Boyd £8
A journal relating a personal odyssey through ancient and traditional
cultures.
Yoga International Reprint Series
These are articles from Yoga International Magazine (now Yoga+ Magazine)
collected together in 14 magazine sized publications. They are very user
friendly and a useful guide for both students and teachers.
£3 each
Hatha Yoga – It’s not what you think
Yoga for Pregnancy: Before, during and after
Simply Sitting
Headstand, Shoulderstand & Upper body Strength
Energising the Solar Plexus (Agni Sara)
Simply Relaxing
Back Care Basics
Simply Meditating
Yoga Therapy for Knees & Shoulders
Breathing Lessons
Balancing Active & Receptive Energies (Alternate Nostril Breathing)
Simply Breathing
Bhastrika & Kapalabhati
Inner body Cleansing (Neti)
Neti Pots
We also stock high quality ceramic neti pots, provided with full
instructions
£10.95
Place
your order by Post, Phone, Fax or E-mail to:
Himalayan
Institute Office
72 Leighton Road
Ealing
London
W13 9DS.
enquiries@himalayaninstitute.org.uk
Tel/Fax: 020 8567 8889
Postage and Packing will be added to the total
value:
Royal Mail 1st Class (1-3 days)
£2.40 plus 80p per item
Royal Mail (5-10 days) £1.90 plus
70p per item
Parcelforce (48hrs) £7.95
European Airmail (3-5 days) £3.25
plus £1.35 per item
Worldwide Airmail (5-10 days) £4.50
plus £3.50 per item
Sterling cheques payable to The
Himalayan Institute.
Credit card payment available by phone.
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