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Hatha Yoga
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| Complete Class Schedule |
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**NEW** Yoga, Breathing & Relaxation 8 – 9.30pm
Simple exercises to enhance your well-being. Suitable for all, including those returning to exercise, those less mobile and for those recovering from injury and illness. Classes will include breathing exercises and stress management techniques. You will learn a set of simple, pleasant stretching exercises to increase circulation and improve overall flexibility, increase mobility of joints – especially the spine and hips – helping to decrease pain and stiffness.
Beginners Yoga 8 – 9.30pm
Begin your yoga practice with this balanced programme introducing all the essentials of Hatha Yoga practice. Improve your health and energy levels through a progression of safe and relaxing yoga stretches and postures. Suitable for those with no experience at all; a class for all ages and abilities!
Intermediate Yoga 8 – 9.30pmDevelop your yoga, exploring new and more advanced postures whilst continuing with your relaxation and beginning meditation. Increase your flexibility and range of experience. This course is for those with yoga experience.
Yoga for Pregnancy 6 15 - 7 45pm Mindful yoga practice for mums-to-be. Post 14 weeks + only Explore your centre, relax, stretch, breathe and meditate. Take time out for you and your bump! Enrolment is in person with the course teacher at the venue below
From the list
below please locate the term(s) you wish to book for and
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| Yoga,Breath & Relaxation (Tueday) | |||
| YBR/KI/T1 | 09.09.08 - 09.12.08 | 11 (not 7,28 Oct or 11 Nov) | £70 |
| YBR/KI/T2 | 06.01.09 - 24.03.09 | 10 (not 17 or 24 Feb) | £63 |
| YBR/KI/T3 | 21.04.09 - 21.07.09 | 13 (not 26 May) | £84 |
| Beginners Yoga (Tuesday) | |||
| YB/AL/T1 | 09.09.08 - 09.12.08 | 13 (not 28 Oct) | £84 |
| YB/AL/T2 | 06.01.09 - 24.03.09 | 11 (not 17 Feb) | £70 |
| YB/AL/T3 | 21.04.09 - 21.07.09 | 13 (not 26 May) | £84 |
| Intermediate Yoga (Monday) | |||
| YI/BW/T1 | 08.09.08 - 08.12.08 | 13 (not 27 Oct) | £84 |
| YI/BW/T2 | 05.01.09 - 23.03.09 | 11 (not 16 Feb) | £70 |
| YI/BW/T3 | 20.04.09 - 20.07.09 | 13 (not 4 May) | £84 |
| Intermediate Yoga (Tueday) | |||
| YI/LS/T1 | 09.09.08 - 09.12.08 | 13 (not 28 Oct) | £84 |
| YI/LS/T2 | 06.01.09 - 24.03.09 | 10 (not 17 or 24 Feb) | £63 |
| YI/LS/T3 | 21.04.09 - 21.07.09 | 13 (not 26 May) | £84 |
| Intermediate Yoga (Wednesday) | |||
| YI/AL/T1 | 10.09.08 - 10.12.08 | 13 (not 29 Oct) | £84 |
| YI/AL/T2 | 07.01.09 - 01.04.09 | 12 (not 18 Feb) | £77 |
| YI/AL/T3 | 22.04.09 - 22.07.09 | 13 (not 27 May) | £84 |
| Yoga for Pregnancy (Thursday) | |||
| A-N/BW/T1 | 11.09.08 - 23.10.08 | 6 (not 2 Oct) | £48 for 6 |
| 06.11.08 - 11.12.08 | 6 | ||
| 08.01.09 - 12.02.09 | 6 | ||
| Med/Breath/RelaxWed | |||
| MBR/JH/T1 | sessions by appt with John Howell | ||
| Call 020 8748 3722 for details | |||
| Med/Phil Wednesday | |||
| MPW/JH/T2 | 24.09.08 - 03.12.08 | 10 (not 5 Nov) | £35 for 10 |
| 14.01.09 - 25.03.09 | 10 (not 18 Feb) | £5 drop-in | |
| Med/Phil Thursday | |||
| MPT/JH/T2 | 25.09.08 - 04.12.08 | 10 (not 6 Nov) | £35 for 10 |
| 15.01.09 - 26.03.09 | 10 (not 19 Feb) | £5 drop-in | |
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