HATHA YOGA AND MEDITATION

COURSE DETAILS 2010/11

 

HATHA YOGA

 

 

Special Summer Yoga Classes:    Wednesday 8.00 – 9.30pm                        

  From  21st July to 25th August 2010


At The Friends’ Meeting House, 17 Woodville Road, Ealing W5 2SE
( 5 mins walk from Ealing Broadway Station )

£8  ( no need to book, just drop-in; bring a mat or blanket !)

Class Dates :
21st July        Jackie                          
28th  July       Lisa                             
04  August    Caroline                              
11th   August  Rebekah
18th August   Rebekah
25th   August  Amanda       

(Maybe subject to change.)

 

Beginners Yoga:         Tuesday 8.00 – 9.15pm                                   

 

Begin your yoga practice with this balanced programme introducing all the essentials of Hatha Yoga practice.  Improve your health and energy levels through a progression of safe and relaxing yoga stretches and postures.  Suitable for those with no experience at all; a class for all ages and abilities!

 

Place;                   St Andrew's Church Centre, Mount Park Road, Ealing W5 2RS

From Ealing Broadway Station, turn right to Haven Green, at the roundabout head up Mount Park Road. St Andrew's is a short distance up on the right.

Dates;                  6th Sep –6th Dec 2010 (Half term 25th - 29th Oct)

                             10th Jan –4th April 2011 (Half term 15th - 19th Feb)

                             3rd May–12th Jul  2011 (Half term 30th May - 3rd June)

 

Cost;                    £70 for 11 sessions or £8 per session.

Teacher;             Amanda 

 

To Book

 

Intermediate Yoga:      Tuesday 8.00 – 9.30pm                        

 

Develop your yoga, exploring new and more advanced postures whilst continuing with your relaxation and beginning meditation.  Increase your flexibility and range of experience.  This course is for those with yoga experience.     

 

Place;                   St Barnabas Church (Large Hall) , Pitshanger Lane, Ealing W5 1QG

Dates;                  6th Sep –6th Dec  2010 (Half term 25th - 29th Oct)

                             10th Jan –4th April 2011 (Half term 15th - 19th Feb)

                             3rd May–12th Jul   2011 (Half term 30th May - 3rd June)

Cost;                    £70 for 11 sessions or £8 per session.

Teacher;             Caroline / Lisa  

 

  To Book

  

Intermediate Yoga:      Wednesday 8.00 – 9.30pm                 

 

Develop your yoga, exploring new and more advanced postures whilst continuing with your relaxation and beginning meditation.  Increase your flexibility and range of experience.  This course is for those with yoga experience.     

 

Place;                   Friends Meeting House, 17 Woodville Road, Ealing W5 2SE

Directly off Haven Green, outside Ealing Broadway Station.  About 10 mins. walk.

Dates;                  6th Sep –6th Dec  2010 (Half term 25th - 29th Oct)

                             10th Jan –4th April  2010 (Half term 15th - 19th Feb)

                             3rd May–12th Jul  2011 (Half term 30th May - 3rd June)

Cost;                    £70 for 11 sessions or £8 per session.

Teacher;             Rebekha  

 

To Book

 

Meditation, Relaxation & Yoga Philosophy

 

Relax, Breathe and Meditate:      Wednesday    6.45 - 7.45pm.

 

A class for those who wish to reduce stress through guided relaxation, natural breathing and meditation, and is suitable for beginners or those with some experience of meditation.    Meditation is the only sure way of calming the mind and finding inner freedom, but establishing a regular practice needs the support of a group.

 

Place:   Friends Meeting House, 17 Woodville Road, Ealing, W5 2SE.

Woodville Road is on the north side of Haven Green which is outside Ealing Broadway tube station.

Dates:                  22nd Sep –8th Dec 2010 (No class 27th Oct)

                             19th Jan –30th March 2011  (No class 24th Feb)

                             27th April –13th Jul  2011 (No classes 25th May & 1st June)

Cost:   New students pay joining fee of £12 for five sessions.  

Thereafter ‘pay as you go’ £3 per session.

Teacher:   John Howell.

 

Meditation & Yoga Philosophy:     Thursday   8 – 9.30pm.

 

A class that includes relaxation, natural breathing and meditation, plus the study of various spiritual writings and discussion of their practical application in daily life. Theme for the first part of this term; Karma Yoga and right action.

Suitable for anyone with some experience of meditation.  

Those without experience of meditation are welcome provided they join the ‘Relax, Breathe & Meditate’ class (see above) for five weeks first.

 

Place:  Friends’ Meeting House, 17 Woodville Road, Ealing W5 2SE.

Woodville Road is on the north side of Haven Green which is outside Ealing Broadway tube station.

Dates:                  23rd September - 9th December 2010.  ( No class 28th October)

                             20th January - 31st March 2011.   (No class 25th February)

                            28th April - 14th July 2011.  (No classes 26th May and 2nd June)

Cost:   £45 per term or £5 per session

Teacher:  John Howell

    

Half fee for those enrolled in an HI Yoga class.

 

 

If you have any questions or would like further details for any of our classes please call our office on 020 8567 8889         

Office Hours:

·       Monday & Thursday from 9 - 12 noon

·       Wednesday from 12 – 3pm

·       Friday from 2.30 – 5.30 pm

 

OR email enquiries@himalayaninstitute.org.uk

 

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