Welcome to the Himalayan Institute of Yoga Science & Philosophy - Ealing, London
The Himalayan Institute (UK) aims to help individuals lead a happier, more natural life and so discover how to evolve spiritually. It believes that physical and psychological well-being are enhanced by coming to know oneself at all levels – body, breath, emotions, mind – and beyond.
To help individuals develop inner awareness and understanding, the Himalayan Institute (UK) has, for the last twenty years, offered courses and retreats on hatha yoga, breathing & relaxation, meditation and practical philosophy.
Hatha Yoga. Awakens a renewed sense of balance, poise and harmony to help you encounter yourself in a fresh and uplifting way. Adjusts posture so that one’s internal flow of energy brings about the most balanced alignments possible. Class details>>
Breath and Relaxation. Calms the deeper nervous system by cultivating smooth and diaphragmatic breathing. Systematically relaxes habitual and often unnoticed tensions that drain energy during the day. A key preliminary for meditation. Class details>>
Meditation. Typically our mind is restless and confused, jumping from one thought to another making it difficult to find balance and rest. Meditation quietens the mind whereby one’s natural inner happiness can be realised, and all activities are seen in a new light. Class details>>
Practical Philosophy. Presents wisdom from a range of traditions and encourages self-study and group work, by which one may find inner stability, balance and better relationships in the face of the conflicting pressures of modern life. Topics include; functions of mind; positive and negative emotions; avoiding stress; ego; desire; devotion and surrender; who am I?; what is wisdom? Class details>>
The Institute’s courses mainly take place in and around Ealing on weekday evenings. It also holds periodic Saturday or Sunday day-retreats, and an annual week-long residential retreat at Chigwell in Essex. Further Information>>